SELF-CARE = SELF-LOVE
The cliché linking the music industry to sex, drugs and rock’n’roll is hard to shake off…
A lifestyle that includes undersleeping, overindulging and overworking inevitably leads to stress, anxiety, tiredness, brain fog or emotional instability. It’s not sustainable, can lead to burnout, and the occasional detox / massage / prescription drug is not going to cut it in the long-haul. So, unless you’re Keith Richards, staying in the game requires looking after yourself.
I’ve created this free checklist to help you design and implement your own self-care routine, so you can feel better, keep physically, mentally and emotionally healthy, and have the energy needed to achieve your goals.