FEEL LESS ISOLATED ON TOUR IN 3 SIMPLE STEPS
Get my video + worksheet created to help you feel less lonely and more connected - so touring becomes that little bit less challenging
the ingredients of a self-care routine that keeps you healthy in the music industry
A lifestyle that includes under-sleeping, over-indulging and over-working inevitably leads to stress, anxiety, tiredness, brain fog or emotional instability. It’s not sustainable and the occasional detox / massage / prescription drug is not going to cut it in the long-haul. So, unless you’re Keith Richards, staying in the game requires looking after yourself.
I’ve created this checklist to help you design your own self-care routine, adapted to your tastes and lifestyle.
When you create and implement your routine, you’ll be able to:
Keep physically, mentally and emotionally healthy
Have the energy needed to achieve your goals
Feel better in body & mind
Music industry-specific tips and techniques to help you create a life you love, and love the life you have, direct to your inbox bi-monthly! They're practical, they're doable and they'll change your life.
We cover topics such as:
avoiding stress & anxiety
improving mental health
... and much, much more!
You’ll also be the first to hear about special offers and new programmes created just for ya (because who doesn’t like early bird benefits? Tweet tweet!)